The Results hub

Brook - PT Sessions

Pay As You Go – Foundation Session

£40 per session
A single 60-minute personal training session focused on technique, confidence, and performance. Perfect for one-off sessions or trying personal training with no commitment.
Includes:
* 1 × 60-minute PT session

*Group PT Sessions also available

2x Per Week – Transformation Package

£290 per month
A higher-frequency coaching package built for visible results. Increased training exposure, better accountability, and faster fat loss or muscle gain.
Includes:
* 8 × 60-minute PT sessions per month
* Bespoke nutrition-guided plan
* Monthly progress review (body stats + progress strategy)
*Most popular option

3x Per Week – Elite Results Package

£390 per month
High-level coaching for clients who want maximum results. Ideal for full body transformations, performance goals, or anyone who thrives on structure and accountability.
Includes:
* 12 × 60-minute PT sessions per month
* Bespoke nutrition-guided plan
* Monthly progress review (body stats + performance feedback)
*Best value per session

Rebecca - PT Sessions

Pay As You Go – Foundation Session

£40 per session
A single 60-minute personal training session focused on technique, confidence, and performance. Perfect for one-off sessions or trying personal training with no commitment.
Includes:
* 1 × 60-minute PT session

2x Per Week – Transformation Package

£290 per month
A higher-frequency coaching package built for visible results. Increased training exposure, better accountability, and faster fat loss or muscle gain.
Includes:
* 8 × 60-minute PT sessions per month
* Bespoke nutrition-guided plan
* Monthly progress review (body stats + progress strategy)
*Most popular option

3x Per Week – Elite Results Package

£390 per month
High-level coaching for clients who want maximum results. Ideal for full body transformations, performance goals, or anyone who thrives on structure and accountability.
Includes:
* 12 × 60-minute PT sessions per month
* Bespoke nutrition-guided plan
* Monthly progress review (body stats + performance feedback)
*Best value per session

Poppy - Sports therapy

Sports/ Deep tissue massage

30 Minutes – £30
60 Minutes – £55

Swedish massage

30 Minutes – £25
60 Minutes – £50

Aroma Hot Stone massage

60 Minutes – £65

Therapy and Rehabilitation

Initial Appointment
60 minutes £65

Follow up sessions
45 minutes £55

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