Last Updated: 07/10/25

The information, workouts, and coaching provided by Optima Coaching (Brook Nelson) through our website  and all related platforms, social media, or downloadable materials (collectively, the “Services”) are intended for general fitness and educational purposes only.

1. Not Medical Advice

The content we provide — including fitness plans, nutritional guidance, exercise videos, and coaching — is not medical advice and should not replace advice from a qualified healthcare professional.

You should always consult a doctor or qualified healthcare provider before:

beginning any new exercise, nutrition, or lifestyle programme;

making significant dietary changes; or

following any advice provided through our Services.

If you experience any pain, dizziness, shortness of breath, or other adverse symptoms, stop immediately and seek medical attention.

2. Assumption of Risk

By participating in any programme, challenge, or workout provided by BB Fitness, you acknowledge and accept that:

physical exercise and dietary change carry inherent risks;

you voluntarily assume full responsibility for your health and safety;

you understand that injuries (including serious injury or death) may occur through participation.

You agree that Optima Coaching, its owner, and affiliates shall not be liable for any injury, loss, or damages arising from your participation, use of our Services, or reliance on any information provided.

3. No Guarantees of Results

Fitness and nutrition outcomes vary depending on individual circumstances, including genetics, lifestyle, and consistency.
While we aim to help you reach your goals, we make no guarantees or representations that you will achieve specific results.

Any examples of results shared by clients or on our Website are for illustrative purposes only.

4. Personal Responsibility

You are solely responsible for:

evaluating the suitability of our programmes for your health and physical condition;

ensuring safe exercise practices; and

following any guidance appropriately.

By using our Services, you confirm that you:

have obtained any necessary medical clearance; and

will use your own judgment in following our recommendations.

5. Limitation of Liability

To the fullest extent permitted by law, BB Fitness and its representatives are not responsible or liable for:

any direct, indirect, incidental, or consequential loss, injury, or damages; or

any claims arising from your participation in exercise or nutrition activities suggested through our Services.

Nothing in this Disclaimer limits or excludes liability for death or personal injury caused by negligence, fraud, or any liability that cannot legally be excluded under UK law.

6. External Links and Third-Party Content

Our Website or materials may include references or links to third-party resources.
These are provided for convenience only, and we do not endorse or accept responsibility for the accuracy, safety, or suitability of third-party information.

7. Updates to This Disclaimer

We may update or amend this Disclaimer periodically.
Any changes will take effect upon publication on our Website.
You should review this page regularly to stay informed of updates.

8. Contact Us

If you have any questions about this Disclaimer or your participation in any programme, please contact us using the email address provided on our Website.