Becca's - Cheerfit Blueprint
Elite
- 1-1 Coaching
- Personalised cheer specific gym program
- Weekly messaging support
- Nutritional guidence plan
- Bi weekly consultation
- Access to home workouts
Elevate
- Weekly cheer focused home workout videos including: Stretching, Fitness & Strength
- All ages welcome
Brook's Coaching Packages
Power
- Monthly 1-1 coaching
- Tailored training plan
- Bespoke nutritional guidance
- Bi weekly consultations
- Weekly messaging support
- Supplementation advice
- Recovery techniques
- Injury prevention
- Mindset coaching
- Accountability management
- Cancel anytime after first month
Perfect for those who want to receive the benefits of coaching, and get into a routine of training, but without the commitment.
Peak
- 90 Days intensive 1-1 coaching
- Fully customised training & nutrition plans updated weekly
- Unlimited app access
- Weekly consultation call
- Weekly progress reviews
- Daily messaging support
- Supplementation guidance
- Recovery assistance
- Injury prevention
- Performance optimisation
- Mindset coaching
- Advanced habit & lifestyle coaching
- Pre & Post transformation assesment
- Goal focused timeframe to guarantee results
Perfect for the commited individual, who wants to push themselves and guaruntee results!
Perform
- Access to an 8 week tailored training plan
- Bespoke nutrition guided plan
- FREE app access
- Program consultation
- Option to upgrade to power or peak at reduced rate during 8 week plan
Ideal for anyone wanting to add structure to their training and diet.