Online Coaching
THE RESET (12 Weeks)
A focused phase to get you back in control — quickly and efficiently.
The Reset is designed for individuals who are busy, under pressure, and no longer operating at their physical best — but don’t have time for trial and error.
This is where we simplify everything, remove the noise, and implement a structure that delivers visible results without disrupting your schedule.
You won’t need more time — just a better system.
What’s Included
- Fully personalised training plan built around your schedule
- Clear, structured nutrition strategy (simple to follow, no guesswork)
- Weekly check-ins with direct, actionable feedback
- Ongoing support when you need it
- Habit and routine integration into your lifestyle
- Progress tracking across physique, performance, and consistency
THE ASCENT (24 Weeks)
A complete system to build long-term results — and maintain them.
The Ascent is a 6-month coaching experience designed for individuals who want more than a short-term change.
This is where results become permanent.
We take full control of your training, nutrition, and lifestyle, and refine them into a structure that fits seamlessly into your schedule — no matter how demanding it is.
Over time, consistency stops being something you chase, and becomes something you operate with by default.
No more resets. No more starting over.
What’s Included
- Fully personalised training plan tailored to your schedule and environment
- Structured nutrition system built for real-world adherence
- Weekly check-ins with clear, direct feedback and adjustments
- Ongoing support and fast communication when needed
- Advanced nutrition strategies for travel, events, and high-pressure periods
- Habit and behavioural optimisation
- Lifestyle structure (sleep, stress, recovery)
- Continuous programme evolution as you progress
- Long-term physique development and refinement
- High-level accountability and oversight
What You Can Expect
- Significant, visible body transformation
- Consistent energy, focus, and productivity
- A structured routine that runs without effort
- Strong habits and discipline that stick long-term
- Full control over your health without sacrificing your schedule
Coach Brook
Hi my name is Brook, I am the head coach & founder of ‘Optima Coaching‘. I have been a fully qualified PT since 2018, helping over 100 clients transform their lives! I have also competed at a high level in the sport of boxing, allowing me to develop a strong mindset, unmatched discipline and the necessary knowledge to help YOU actually achieve your fitness goals.
Read More
I Have Worked With:
- Business Owners
- Football Athletes
- Cheer Athletes
- Tennis Athletes
- Boxing Athletes
- Men & Women Gaining Muscle
- Men & Women Loosing Body Fat
- Teenagers New To Training
THE RESET (12 Weeks)
A focused phase to get you back in control — quickly and efficiently.
The Reset is designed for individuals who are busy, under pressure, and no longer operating at their physical best — but don’t have time for trial and error.
This is where we simplify everything, remove the noise, and implement a structure that delivers visible results without disrupting your schedule.
You won’t need more time — just a better system.
What’s Included
- Fully personalised training plan built around your schedule
- Clear, structured nutrition strategy (simple to follow, no guesswork)
- Weekly check-ins with direct, actionable feedback
- Ongoing support when you need it
- Habit and routine integration into your lifestyle
- Progress tracking across physique, performance, and consistency
THE RESET (12 Weeks)
A complete system to build long-term results — and maintain them.
The Ascent is a 6-month coaching experience designed for individuals who want more than a short-term change.
This is where results become permanent.
We take full control of your training, nutrition, and lifestyle, and refine them into a structure that fits seamlessly into your schedule — no matter how demanding it is.
Over time, consistency stops being something you chase, and becomes something you operate with by default.
No more resets. No more starting over.
What’s Included
- Fully personalised training plan tailored to your schedule and environment
- Structured nutrition system built for real-world adherence
- Weekly check-ins with clear, direct feedback and adjustments
- Ongoing support and fast communication when needed
- Advanced nutrition strategies for travel, events, and high-pressure periods
- Habit and behavioural optimisation
- Lifestyle structure (sleep, stress, recovery)
- Continuous programme evolution as you progress
- Long-term physique development and refinement
- High-level accountability and oversight
What You Can Expect
- Significant, visible body transformation
- Consistent energy, focus, and productivity
- A structured routine that runs without effort
- Strong habits and discipline that stick long-term
- Full control over your health without sacrificing your schedule
Coach Becca
Hey, my name is Becca, co founder of ‘Optima Coaching’. Having been a Personal Trainer since 2018, I have helped countless women become confident in themselves, and fall in love with the gym again. I also am a ‘World level cheerleader’ meaning I have the knowledge and experience you need to become the best version of you!
Read More
I Have Worked With:
- Women Wanting To Lose Body Fat
- Women Increasing Their Fitness
- Women Gaining Self Confidence
- World Level Cheerleading Athletes
- Cheer Fitness
- Cheer Coaching
- Women’s Weight training
- Teenagers New To Cheer
